What I can help with

People come to therapy for many different reasons. For some,
having a diagnostic label provides clarity, understanding and a
framework for making sense of their experiences. For others,
labels can feel limiting, unnecessary or simply don't reflect
the complexity of what they're going through.

Whether you have a formal diagnosis, think you may have one, or
simply know that life feels difficult right now, therapy begins
by understanding you as a person—not just a set of symptoms.

I work with people rather than diagnoses. Together, we'll
explore your experiences, understand what may be contributing to
your difficulties and develop a personalised therapeutic
approach that supports meaningful and lasting change.

ANXIETY & WORRY

Persistent anxiety can affect every area of life, making
everyday situations feel overwhelming or exhausting.

• Generalised Anxiety Disorder (GAD)
• Panic Disorder
• Panic Attacks
• Social Anxiety
• Health Anxiety
• Specific Phobias
• Separation Anxiety
• Excessive Worry
• Performance Anxiety

TRAUMA & RECOVERY

Trauma affects everyone differently. Whether your experiences
stem from a single event or repeated experiences over many
years, therapy can help you process the past without remaining
trapped by it.

• PTSD
• Complex PTSD (cPTSD)
• Childhood Trauma
• Developmental Trauma
• Emotional Abuse
• Physical Abuse
• Sexual Trauma
• Dissociation
• Attachment Trauma

MOOD & EMOTIONAL WELLBEING

Low mood and emotional distress can leave you feeling
disconnected, hopeless or unable to enjoy life.

• Depression
• Persistent Low Mood
• Emotional Dysregulation
• Shame
• Guilt
• Low Self-Esteem
• Loss of Motivation
• Emotional Numbness

OBSESSIVE & COMPULSIVE DIFFICULTIES

Obsessions and compulsions can become exhausting and interfere
with daily life.

• Obsessive-Compulsive Disorder (OCD)
• Intrusive Thoughts
• Compulsive Behaviours
• Reassurance Seeking
• Perfectionism
• Body Dysmorphic Concerns

SLEEP, STRESS & BURNOUT

Poor sleep and prolonged stress often affect emotional
wellbeing, concentration and physical health.

• Insomnia
• Sleep Difficulties
• Chronic Stress
• Burnout
• Workplace Stress
• Compassion Fatigue
• Adjustment Difficulties

NEURODIVERSITY

Therapy isn't about changing who you are. It's about
understanding how your mind works and developing strategies that
support your wellbeing.

• ADHD
• Autism
• Executive Functioning Difficulties
• Emotional Regulation
• Sensory Overload
• Masking
• Late Diagnosis
• Workplace Challenges

RELATIONSHIPS & ATTACHMENT

Relationships can be one of life's greatest sources of
fulfilment—but also one of its greatest challenges.

• Couples Therapy
• Relationship Difficulties
• Attachment Issues
• Communication Problems
• Conflict Resolution
• Trust Issues
• Separation & Divorce
• Family Difficulties

LIFE CHALLENGES

Sometimes people don't meet the criteria for a diagnosis but
still need support through difficult periods of life.

• Bereavement
• Grief & Loss
• Life Transitions
• Identity
• Confidence
• Self-Esteem
• Retirement
• Career Changes
• Parenting Challenges
• Loneliness

PERSONALITY & COMPLEX PRESENTATIONS

Long-standing patterns of thinking, feeling and relating to
others can significantly affect quality of life and
relationships.

• Personality Difficulties
• Emotional Instability
• Interpersonal Difficulties
• Long-standing Behavioural Patterns
• Identity Difficulties
• Chronic Feelings of Emptiness
• Difficulties Managing Emotions

DON'T SEE YOUR CONCERN LISTED?

The above examples represent some of the most common reasons
people seek therapy, but they are by no means exhaustive.

If you're experiencing something that's affecting your
wellbeing—even if it doesn't fit neatly into a diagnostic
category or isn't listed here—please don't hesitate to get in
touch.

Every person is different, and therapy should reflect that.
Together, we'll explore your unique experiences and identify the
therapeutic approach that's most appropriate for you.